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Food As Medicine

Food As Medicine (eBook)

Power of Diet Plan
Type: e-book
Genre: Diet & Health
Language: English
Price: ₹567
(Immediate Access on Full Payment)
Available Formats: PDF, EPUB
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Description

Description of the Book: Food as Medicine
Food as Medicine by Dr. Sahinur Hassan Mozumder is a transformative guide that redefines the way we view food, not just as nourishment but as a powerful tool for healing and well-being. Grounded in scientific research, traditional wisdom, and practical insights, this book empowers readers to harness the therapeutic potential of food to prevent diseases, recover from ailments, and lead a vibrant, healthy life.

Dr. Mozumder explores the profound relationship between nutrition and health, emphasizing the importance of choosing whole, nutrient-dense foods while avoiding harmful substances like refined sugar and processed products. The book introduces readers to a world of superfoods—from antioxidant-packed berries and immune-boosting kalonji to gut-friendly yogurt and healing turmeric—and provides actionable strategies for incorporating these foods into daily life.

Beyond just what to eat, Food as Medicine delves into the practicalities of creating a "healing kitchen," offering recipes and remedies...

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About the Author

Dr. Sahinur Hassan Mozumder is a highly qualified health and wellness expert with extensive experience in counseling, psychotherapy, and natural medicine. Holding a PhD in Healthcare Management (Natural Medicine) from the University of Mayfair, UK, along with various certifications in nutrition, sports nutrition, and counseling, Dr. Sahinur has developed a holistic approach to promoting mental and physical well-being.
In addition to his academic credentials, which include a Bachelor's degree in Philosophy and Psychology from Assam University Silchar (AUS) and a Master’s in Business Administration (MBA) in Healthcare from Southern New Hampshire University (USA), Dr. Sahinur is also trained in Islamic counseling, sports nutrition, and cupping therapy. His expertise spans across several disciplines, which allows him to offer a comprehensive approach to health that integrates the mind, body, and soul.
As a counselor and psychotherapist, Dr. Sahinur has helped countless individuals navigate life’s challenges in areas like personal development, marriage, career, and...

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Book Details

Publisher: Amazon
Number of Pages: 52
Availability: Available for Download (e-book)

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