In this practical and heartfelt handbook, Dr. Shalini Babbar invites you to explore the power of emotional intelligence—one gentle step at a time.

Through simple explanations and relatable exercises, this book guides you in identifying, understanding, and responding to your emotions with clarity and confidence. Whether you're struggling with inner turmoil, seeking better relationships, or simply wanting to know yourself more deeply, this book offers the tools and insight to help you grow.

Let this be your companion on the journey to emotional awareness, strength, and peace.