"Everyone is familiar with our constant connection to phones, laptops, and TVs. It's hard to imagine a day without these devices. However, just as overeating can upset our stomachs, excessive use of digital devices can have significant negative effects on our bodies and minds."

In a Scientific way, Digital detox refers to a period of time during which a person refrains from using electronic devices such as smartphones, computers, and tablets. The goal is to reduce stress, improve focus, and enhance overall well-being by disconnecting from digital distractions. A digital detox allows individuals to engage in real-world activities, improve their mental and physical health, and cultivate better relationships. It often involves setting boundaries for technology use, engaging in offline hobbies, and practicing mindfulness to regain control over one's digital habits.

It’s a introduction and we all know about that what is Digital Detox.

But when we overuse Digital THEN What Happened in our Day to day life