his is not just a book — it's the recovery journey of a soul that once felt broken from the inside.

It’s the true story of someone who almost lost themselves in anxiety, panic attacks, intrusive thoughts, shame, and emotional shutdown — but still chose to fight back one small step at a time.

This book walks through the raw reality of healing: starting from medication and therapy, all the way to meditation, journaling, routines, relapses, and mindset shifts.

It reflects everything an anxious mind goes through — guilt, fear, overthinking, hiding from people, misunderstandings, and emotional burnout.

If you've ever thought, “Am I the only one who feels like this?” — this book won’t try to explain you, it will simply sit beside you and say, “Same.”

Healing is not a straight line — and this book doesn't preach strength; it respects survival.