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Digital Detox: Breaking Free from Device Addiction (eBook)

Type: e-book
Genre: Self-Improvement, Information Technology
Language: English
Price: ₹25
(Immediate Access on Full Payment)
Available Formats: PDF

Description

In a world dominated by screens and notifications, Digital Detox: Breaking Free from Device Addiction offers a timely and practical guide to reclaiming your time, focus, and mental well-being. This empowering book dives deep into the psychological and emotional effects of excessive device usage, exploring how our reliance on technology impacts our relationships, productivity, and overall quality of life.

Through a blend of compelling research, real-life stories, and actionable strategies, this book equips readers with the tools to create healthier digital habits. Whether you're a professional tethered to emails, a student battling endless scrolling, or a parent worried about your child's screen time, Digital Detox provides step-by-step techniques to help you set boundaries, rediscover offline joys, and foster meaningful connections.

Packed with insights on mindfulness, time management, and sustainable habit-building, Digital Detox: Breaking Free from Device Addiction is your ultimate guide to striking the perfect balance between the digital and real world. Start your journey to a more intentional and fulfilling life today!

About the Author

ur esteemed author Letizia is an incredible Indian woman whose life journey has been a tapestry of resilience, wisdom, and a fierce determination to uplift the lives of women across the globe. Her story is a testament to the power of perseverance and the boundless desire to make a positive impact on the world.
Born and raised in the vibrant and diverse tapestry of India, she has experienced life's myriad ups and downs, each experience weaving into the rich fabric of her identity. As a mother to a dedicated daughter pursuing a medical course, she understands the importance of education, empowerment, and breaking down barriers in traditionally male-dominated fields.
Her journey has been marked by numerous challenges, from personal trials to societal expectations. However, it is precisely these challenges that have forged her into the formidable advocate for women's rights and empowerment that she is today.
With unwavering determination and a heart brimming with compassion, our author has made it her mission to pave the way for every woman around the globe. She knows that the path to empowerment can be arduous, but she believes that by sharing her experiences and wisdom, she can light the way for others.
Through her writing, she seeks to inspire women from all walks of life to rise above adversity, embrace their inner strength, and chart their own course to success. Her words are a beacon of hope, offering guidance, encouragement, and a roadmap to self-discovery and self-love.
In a world where the voices of women are increasingly being heard and celebrated, our author stands as a shining example of the extraordinary achievements that can be realized through determination, resilience, and an unwavering commitment to empowering women everywhere. Her story and her words are a testament to the boundless potential that lies within every woman, waiting to be unlocked and shared with the world.

Book Details

Number of Pages: 18
Availability: Available for Download (e-book)

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