"The body wants to heal itself. You just have to stop interrupting it.".In late 2023, Mohammad Iftakhar Ahmad was at a breaking point. Weighing 96kg and struggling with a 15-year history of hypertension and Type 2 Diabetes, he was drowning in medical bills and losing hope. His blood sugar remained dangerously high at $280~mg/dL$ despite maximum medication.+3Then, he made a radical decision: to stop looking for a better doctor and start looking for a different approach. By returning to the universal laws of the human body and the wisdom of his faith, he developed The Five Pillars of Resurrection—a simple, no-cost discipline that transformed his health in just four months.+2In this book, you will discover:The 4:00 AM Secret: Why mastering your time is the first step to mastering your metabolism.+2The 14-Hour Healing Window: How to use fasting to trigger "Autophagy," your body's natural self-cleaning system, without starvation.+3The Simple Plate: The truth about removing the "three poisons" and returning to real food.+1The Mind-Walk: A simple post-meal ritual that helped the author walk 1,476 km and melt away 30kg of fat.+1The Law of Thirds: An ancient posture for eating that provides natural portion control.+1The Results Were Undeniable:Weight: 96 kg $\rightarrow$ 66 kg (30 kg lost).HbA1c: 8.5% (Diabetic) $\rightarrow$ 5.5% (Normal).Medication: From a full pharmacy to nearly medication-free.This is not a medical textbook; it is a survivor’s testimony. If you are tired of swallowing pills that don't work and watching your health decay, The 120-Day Miracle offers a practical, step-by-step action plan to help you reclaim your life