Struggling to lose weight without giving up rice, roti, or your favorite Indian meals?
The Weight Loss Indian Diet Guide is a practical and easy-to-follow fat loss handbook specially designed for Indian lifestyles, eating habits, and daily routines. This is not a crash diet. It is a sustainable, realistic, and science-based approach to losing fat while enjoying balanced Indian meals.
Many people fail at weight loss because they follow extreme plans that are difficult to maintain. This book focuses on simple habits, portion control, proper meal timing, protein balance, and smart food choices — all using easily available Indian foods.