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How Can I Overcome (eBook)

Anxiety, Depression, and Stress in My Daily Life?
Type: e-book
Genre: Self-Improvement, Reference
Language: English
Price: ₹320
(Immediate Access on Full Payment)
Available Formats: PDF

Description

Are anxiety depression and stress affecting your daily life This practical guide offers proven strategies to help you take control of your mental well being.

Inside you will discover Major causes of anxiety depression and stress Effective techniques like mindfulness CBT and self help tools Mental health practices to reduce stress and enhance focus Long term strategies for maintaining emotional resilience and mental strength The role of exercise and nutrition in mental health

Learn how to prioritize your mental health and create a lasting positive impact on your life. Perfect for anyone looking to manage anxiety overcome depression and reduce stress in a practical sustainable way.

Take the first step toward a happier healthier life today.

About the Author

Nabal Kishore Pande is a multi talented creator passionate about inspiring others through his writing art and music. His literary works like Intrigue A Collection of Fascinating Stories and Curves of Love immerse readers in stories of emotion mystery and transformation.

As a visual artist Nabal’s pieces blend bold expression with deep storytelling inviting viewers to explore life’s complexities. Explore his collections on Artmo and ArtPal.

In music his Rise Beyond Tunes YouTube channel offers calming melodies and motivational rhythms that uplift and inspire.

Nabal’s creations provide a platform for reflection self growth and emotional connection. Dive into his captivating books stunning art and soulful music to embark on a transformative journey.

Explore More Intrigue Art on Artmo Rise Beyond Tunes on YouTube

Let Nabal’s passion for creativity empower your journey.

Book Details

Publisher: Nabal Kishore Pande
Number of Pages: 45
Availability: Available for Download (e-book)

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