Break Free from Digital Overload, Bad Habits, and Mental Fog - Reclaim Your Focus and Inner Drive. Are you constantly glued to your phone, mindlessly scrolling, binge-watching, or chasing the next dopamine hit? Dopamine Detox for Beginners is your practical, science-backed guide to rewiring your brain, breaking free from compulsive behaviors, and rediscovering clarity, motivation, and peace of mind. This powerful self-help manual walks you step-by-step through understanding how dopamine affects your habits, emotions, and productivity - and how to reset it with simple, sustainable lifestyle changes. In this book, you'll discover: What dopamine really is - and why it's hijacking your attention The hidden addictions: social media, porn, gaming, binge eating, and more How to perform a safe and effective dopamine detox Daily routines to regain focus, self-discipline, and long-term happiness Mindfulness tools and productivity hacks to rebuild a rewarding life Whether you're feeling burnt out, anxious, distracted, or just stuck in a cycle of instant gratification, this book will help you break free and rebuild a life of intention. Crafted by a curious mind for curious minds. Start your detox today.