Obesity is a global health issue characterized by excessive body fat accumulation, typically
defined by a Body Mass Index (BMI) of 30 or higher. This condition is linked to a higher risk of
developing a range of chronic diseases such as cardiovascular diseases, type 2 diabetes,
hypertension, certain cancers, and sleep apnea. Additionally, obesity contributes to mental health
issues, including depression and anxiety, and can lead to joint problems and reduced quality of
life. The rise in obesity rates is influenced by various factors, including poor dietary habits,
sedentary lifestyles, genetic factors, and environmental influences. Addressing obesity requires
comprehensive public health strategies, including lifestyle interventions, dietary modifications,
increased physical activity, and, when necessary, medical or surgical treatments. Preventing and
managing obesity is critical to reducing the burden of associated health conditions and improving
overall well-being.