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STRESS PROCESSING JOURNAL (eBook)

STRESS PROCESSING JOURNAL
Type: e-book
Genre: Parenting & Families
Language: English
Price: ₹99
(Immediate Access on Full Payment)
Available Formats: PDF

Description

A Stress Processing Journal is a guided tool designed to help individuals understand, manage, and release stress in a healthy way. It typically combines structured prompts, reflection exercises, and calming practices to encourage self-awareness and emotional regulation.
The journal acts as both a safe outlet for emotions and a structured guide to transform stress into clarity, balance, and personal growth. It empowers users to recognize patterns, develop healthier coping mechanisms, and cultivate a calmer mindset.

About the Author

Priyanka Sharma is a devoted mother of two whose journey into mindful parenting began with love, curiosity, and a deep desire to nurture whole, happy children. A certified child development coach and seasoned software professional, she bridges the worlds of heart and logic with grace. Since 2013, Priyanka has worked with international organizations to craft educational experiences that honor cultural diversity and emotional depth. Her creation, Early Bounce, reflects her belief that every child deserves a joyful, brain-smart start—and every parent deserves guidance rooted in empathy and science.

Book Details

Publisher: Early Bounce
Number of Pages: 30
Availability: Available for Download (e-book)

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