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A Stress Processing Journal is a guided tool designed to help individuals understand, manage, and release stress in a healthy way. It typically combines structured prompts, reflection exercises, and calming practices to encourage self-awareness and emotional regulation.
The journal acts as both a safe outlet for emotions and a structured guide to transform stress into clarity, balance, and personal growth. It empowers users to recognize patterns, develop healthier coping mechanisms, and cultivate a calmer mindset.
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