This book, “Hatha yoga Pranayama” provides you with the gist of most of the topics on Pranayama in detail. Anybody can practice the Hatha Yoga Pranayama and can make his life beautiful, healthy, happy, prosperous and blissful. This book teaches you all the techniques of meditation, concentrating on the practice of postures (Asana), Kriya, Mudra, Bandha, and breathing control (Pranayama) to energize the subtle channels (Nadi) and promotes proper diaphragmatic breathing, contributes to the ability to fill the three chambers of the lungs, from the bottom to the top, which soothes the nerves, softens the mind, aids concentration, provides a feeling of oneness with body and breath and helps to induce meditation. It Balances, relaxes, removes anxiety, soothes anxiety and stress, balances the left and right hemispheres of the brain, and promotes clear thinking. This will make both sides of the brain balanced. Hatha Yoga gives peace of mind, calms the mind, relaxes the body, oxygenates the blood, purges the lungs of residual carbon dioxide, slows the heart rate and has a calming effect on the central nervous system. By practising Pranayama, the Kundalini life force travels the Great Axis (spinal column), rising through the chakras. It activates the liver and spleen, strengthens the subtle Prana of sight and sound, strengthens lungs, and energizes the body. Anulom-Vilom Pranayama improves blood circulation, calms your mind, keeps away from heart-related problems, improves the function of the lungs, prevents diabetes and keeps diabetes under control, removes blockage of arteries, relieves stress depression and hypertension, and cures asthma, headache, migraine, neurological problems, and gastric problems. Anulom-Vilom helps to throw out toxins and cures illnesses of the respiratory tract, boosts the supply of oxygen and purifies blood, prevents the common cold and keeps you away from all diseases. Bhastrika breaks the three knots of granthi: (1) Brahma granthi of the Muladhara; (2) Vishnu granthi of Manipura; and (3) Rudra granthi of Ajna chakra, which relieves inflammation of the throat, increases gastric fire, destroys phlegm, removes diseases of the nose, and cures asthma, stimulates the circulation of cerebral fluid and provides compression and decompression of the brain and heart and blood circulation. Surya Bheda creates heat in the body and counters imbalances of the Vata dosha, activates and stimulates depression, low blood pressure and infertility in women. Surya Bheda delays the onset of old age, or ageing, improves digestion and immunity, opens up the chest cavity and increases respiratory capacity, enhances body temperature, increases the heat of the body, is good for the heart and respiratory system, cleanses the frontal sinuses, and hinders bodily decay and death. Agnisar Pranayama improves the appetite and provides relief from chronic constipation and makes effective functioning of the digestive system, liver or kidneys. Ujjayi Pranayama is very helpful in clearing blocked arteries and regulating cholesterol. It helps with cataracts and sinus problems, Rheumatism and migraine and lowers the risk of heart attacks, prevents thyroid problems and makes the voice sweet and melodious for the singing profession. It improves lisping problems in children and is very helpful in Asthama problem and other respiratory and chest diseases like tuberculosis. Shitali and Shitali restore heat balance in the body, alleviate psycho-somatic disorders, purify the blood, improve digestion, purify the blood, quench thirst and cools the body, reduce high blood pressure and help to cure acidity, indigestion and fever and also reduce the effect of poison and snake bite. Shitali cures colic, (enlarged) spleen, fever, disorders of bile, hunger, thirst, and counteracts poisons or even aspen bite.