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When was the last time you did something healthy? I bet it's hard to Remember!
Stress has become like our conjoined twin these days. It is like cached data that piles up in the applications of our smartphones, taking up unnecessary space but being mostly useless. We need to hit the clear cache button to create space for better apps, right? Then why not clear the stress out of your head that is occupying unnecessary space in the CPU of your body?
Don't worry folks, yoga has come to the rescue in such a scenario! Yoga is not just meditation and exercise, it's a way of living. It connects your consciousness to your soul pumping positivity and enthusiasm through the veins of your body creating a better version of you. Hatha yoga can be declared as the most useful solution when it comes to stress relief.
Hatha yoga connects mind with senses. It uses yoga postures to create a balance between mind and body, setting one free from the heavy chains of stress and anxiety, giving a calm and soothing effect to the one performing it
I am Sonu Patidar the writer for this ebook want to share key features about Hatha yoga.