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Every morning in Africa, a gazzle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must outrun the slowest gazzle or it will starve to death. It does not matter whether you are a lion or a gazzle… when the sun comes up, you’d better be awake, alert and aware.
Claim your legitimate share of photons from Uncle Sun’s open wallet every single day. No one talks about the health benefits of the sunlight for the simple reason that no one can generate profits from it. You can’t bottle it up, regulate it, put it in a pill and charge patients to take sunlight and get all the health benefits from it.
The ‘direct’ and the ‘indirect’ interactions of sun-rays fascinatingly defend you from 17 types of cancers. Sunlight could be a potential alternative to treat psoriasis, insomnia, hypertension, depression, acne… Every sun-ray, every photon that falls on your body is very important for your body and mind.
It is exciting to know that if you learn ‘to count your photons’ you could master ‘counting-down’ of your obesity. Sunrays use your skin cholesterol, reduce hunger-pangs and produce 90% of your Vitamin D requirement.
The dynamic ball of fire is a gift and not an evil monster.
Dr Sujata has a long association with sun-centered research in India and abroad. As a former Space Scientist with Indian Space Research Organisation, she has designed and developed solar panels for various space missions of India.
This book encourages you to take a fearless look at the sun.
In this book,
Dr Sujata Virdhe has put together diverse scientific information relating to the sun and its multifarious health benefits for us. An unusual combination of material sourced from physics, biology and medical sciences, Count Your Photons is presented in a novel, interesting and very readable form.--A reader.