Many people will agree that poor diet is a major cause of diseases in the US, including stroke, hyperlipidemia, and coronary heart disease. And for anyone who wants to live a long and healthy life, watching what they eat and knowing what to eat is far more important than anything else. The importance of proper nutrition cannot be emphasized enough because it can keep you energized, help you stay fit, keep you healthy, and be a source of happiness when you factor in the stress people undergo just to shed some amount of flesh from their body. Although many people engage in diet plans for the sake of losing extra fat, the benefits of proper dieting are far more than just shedding fat. Along with exercise, dieting can help you naturally overcome both present health problems and unforeseen ones that may spring up in the future. This eBook is intended to educate and enlighten you on the overall benefits of proper dieting, classes of healthy foods, and other things you need to know to live happily and maintain a healthy lifestyle. It goes on to tell you how the personality of an individual may affect how he responds to diet plans, what kind of diet is ideal for losing weight, as well as dieting routine that is best for people over 70 years.