Nearly every girl in the world has tried the fat loss exercise and diet program and have experienced highly better results, in the beginning, resulting in significant weight loss, but after some time, they have slowly regained all the weight they lose. This is usually attributed to some strange reasons.

You can be that lady who has suffered from this on and off cycle of gaining and losing the weight from the last few years. Maybe these all years of planned programs of exercise and diet have led you to the gym where you daily exercise 2 to 3 hours and hardly eat anything, but you are still not experiencing any weight loss. We can completely understand your effort of conducting the exercises and losing your fat, but still not getting anything at the end.

All such diets work at the start, but then you suddenly lose nothing and...