Intermitted fasting has earned a lot of popularity in the recent years as a diet plan which helps in reducing weight. As a matter of fact, it is a complete lifestyle which governs the time schedule for when one eats and one he doesn’t. It has innumerable health benefits which include control on blood pressure and blood sugar level, strengthening of cardiovascular activity, and increase in the natural metabolism and improvement in the hormonal system of the human body. This eating routine does not put any kind of restrictions on food choices but on the time of eating. There is a specified eating window and there is a specific fasting interval between all eating slots. One can eat anything or everything they want during the eating slot. There are multiple meal plans which have been developed through research and based on experience which can be followed. There are some...