Intermitted fasting has earned a lot of popularity in the recent years as a diet plan which helps in reducing weight. As a matter of fact, it is a complete lifestyle which governs the time schedule for when one eats and one he doesn’t. It has innumerable health benefits which include control on blood pressure and blood sugar level, strengthening of cardiovascular activity, and increase in the natural metabolism and improvement in the hormonal system of the human body. This eating routine does not put any kind of restrictions on food choices but on the time of eating. There is a specified eating window and there is a specific fasting interval between all eating slots. One can eat anything or everything they want during the eating slot. There are multiple meal plans which have been developed through research and based on experience which can be followed. There are some basic principles, following which plans can be customized per the need as well. Keeping the body hydrated, incorporating light exercises and some other things are also recommended aside the basics of this routine. Intermitted fasting works on both the sides of the caloric balance equation of the human body. It increases the rate of caloric exhaustion per day by improving the natural functions of the human body, one of which is the in-built metabolism. This process aid in burning of excessive and unwanted body fats. Intermitted fasting is more of a healthy eating pattern than a crash diet course for losing weight. It is a slow process and demands the one following the routine to be very patient and consistent.

This book explains in detail what the routine of intermitted fasting is, what are its health benefits, how does it work and how does it help in reducing weight in a gradual process. It explains the science of burning excessive fat by bringing time-based discipline in eating habits of a person. This book is a guide to some for eh meal plans which have already been developed, highlights the basic principles which must always be followed for successful implementation of this routine and specifies the DO’s and DON’Ts as well. It explains to the readers how they can customize the intermitted fasting routine for themselves and how important it is to have a defined mindset to be successful. It is complete manual of intermitted fasting which explains the basic concept and highlights all the important aspects and gives the most tangible tips and advices for successfully following a healthy and disciplined intermitted fasting. It contains all the information that a beginner needs to opt for a healthier way of living and work for weight loss with intermitted fasting.