Rewiring the Mind: A Complete Guide to Cognitive Behavioural Therapy (CBT) is your hands-on roadmap to emotional resilience, self-awareness, and lasting change.

Whether you're battling anxiety, depression, negative thinking, or simply want to build a healthier mindset, this practical workbook walks you through the proven methods of CBT — one step at a time.

Inside, you'll discover:

Simple explanations of CBT concepts and science

Real-life techniques for overcoming intrusive thoughts and emotional overwhelm

Journaling tools, checklists, and guided prompts to track progress

CBT strategies for common issues like anxiety, OCD, PTSD, and low self-esteem

A 30-day self-practice template to build emotional discipline

Each chapter is designed to empower you with clarity, control, and confidence — making this book an ideal companion for personal growth, therapy support, or independent self-healing.

Whether you're new to therapy or seeking a structured mental health toolkit, Rewiring the Mind will help you turn awareness into action and reframe your future — one thought at a time.