Unlock the healing power of yoga through the wisdom of Ayurveda. This guide blends traditional yoga asanas with Ayurvedic insights from the Charaka Samhita, helping you align your practice with your unique mind-body constitution (dosha).

Whether you're a beginner or seasoned yogi, you'll discover: Types of asanas and their Ayurvedic benefits; How to balance Vata, Pitta, and Kapha; A complete 7-day yoga and lifestyle plan Guidance for women's health, emotional healing, and energy balance. Simple definitions of key Sanskrit and yogic terms grounded in ancient wisdom and made for modern living — this book is your path to deeper balance, clarity, and holistic well-being.