Refocus: 42 Days to Rediscover You is more than a journal — it’s your daily reset button.

Created for busy women, moms, and caregivers who often put themselves last, this guided 42-day journey helps you pause, breathe, and return to yourself — one page at a time.

Inside you’ll find:

Morning & evening prompts to help you reflect on your thoughts, intentions, and wins

Positive affirmations and gentle reminders to be kind to yourself

Mood trackers and self-care intentions to build emotional clarity

Inspiring motivational quotes for daily encouragement

Blank journaling pages for deeper self-reflection

A clean, soothing design that feels calm and uncluttered

Why 42 days? Because research shows it takes around six weeks to form lasting habits. This journal gives you structure without overwhelm — and by Day 42, you’ll look back and see just how far you’ve come.

Whether you’re navigating burnout, craving clarity, or simply seeking mindful moments in a busy season, Refocus offers a gentle path back to balance, peace, and presence.