Code to Calm: Thrive in Tech Without Burning Out

Feeling the pressure of constant deadlines, endless emails, and the "always-on" culture of IT? You're not alone. Many tech professionals find themselves sacrificing their health and well-being for the demands of the job. Code to Calm is your essential guide to reclaiming your balance and thriving in the tech world without burning out.

This book provides practical, actionable strategies specifically designed for IT professionals to manage stress, prevent burnout, and cultivate a sustainable career. Learn to recognize the subtle (and not-so-subtle) signs of burnout and stress before they escalate, and discover effective techniques for setting healthy boundaries in a hyper-connected world.

Code to Calm goes beyond generic self-care advice, offering tailored solutions for the unique challenges of the IT industry. You'll learn how to optimize your work-life balance, prioritize your physical and mental health with nutrition and movement strategies that...