Garima’s motto in life is for all to live fully and freely. She wishes for all people to reach their potential, from a place of internal harmony of the body, vital energy, mind and emotions. Several health problems led Garima reluctantly to the path of Yoga in 2007, but this turned out to a blessing in disguise. Along with reversing her debilitating backpain, menstrual irregularities, weight gain and a genetic skin condition, she also got herself educated in the deep science of wellness, through Yoga and allied tools. A PostGraduate Diploma (Yoga Therapy) from India's only Yoga University and a certified Life Coach from from the International Coaching Federation (ICF), Garima has enjoyed every step of her life journey as an engineer, management consultant, development sector practitioner, life and health coach .

Garima graduated from IIT Delhi in 2005 and started her career as a management consultant at McKinsey & Company’s India practice. In 2008, Garima joined Teach For India (TFI)’s core start-up team, setup and managed operations in Mumbai and managed its subsequent scale-up. Garima joined Swasth Foundation in 2012, heading multiple verticals over the next 3 years focussing on improving performance & productivity, institutionalizing systems & processes as well as training staff for scale. In 2015, she took up the role as the COO and Trustee of Swasth, overseeing Operations & Quality Improvement.

Combining her knowledge and experiences has led to Swasth Yog Institute, which aims to build ecosystems that enable all to be in internal and external harmony. It’s flagship course “Sanjeevani” on which this series of books is based has led to reversal of over a dozen types of ailments of participants since 2017.