About this book
This book is about Indian Fitness in India . There is lots of issue Indian facing for fitness .Fitness is not about how big arm you have or broad shoulder but its all about how you fit from inside and outside how your immune system work and other functionary of body . In India it is difficult to maintain fitness. Like most of Indian people not focus what they eat basically they not focus on their breakfast which is most important part of their life they basically eat any thing and sometime they even not take their breakfast regularly. As we all Know our body need energy every time even if we are sleeping so breakfast is must for jump start its vary from your goal and your need its briefly describe in book . Basically this book give information about Indian fitness and customize your food according to your profession and work done .