I am Hitesh Andel, Basically from Indore (MP), but have been many states as I love travelling. In education I have done MBA in finance and HR and currently I am working in an MNC as an HR. My core interest is in fitness, and almost it's been 12 years in the fitness industry (2021).

Idea, to write book, came in my mind when I was preparing for the Natural Bodybuilding competition. At that time I read so many authors and my seniors also helped me to reach my goal. Whatever experiments I tried on my self and seriously I got positive results then I applied the same technique on my clients too and they also got the desired results in decided time.

And at that time I thought to write book. Whatever I researched and applied on myself I have written all those things with examples how that work. I am sure this gonna help you a lot.

I started my fitness career in 2009, I heard so many bodybuilders. Once upon a time I used to follow Youtubers but there was also some confusion as one is saying different things and the other one is different on the same topic.

But thereafter I started reading the experts and applying the things on me and when I started getting results I began to apply the research on my clients with some alteration as per their body needs.

All the facts I found during my research I’ve put all those topics in this book, because at that time the questions I was facing, not only mine but I’ve come to know that the same questions also have the "n" number of people.

I’m pretty much sure this book is going to help you a lot, whether you are beginner, intermediate or an advanced level athlete.

In 2019, I was preparing for Natural Bodybuilding Competition Federation “I Compete Natural” - ICN (Australia). When I was preparing for the competition I learned different things and applied myself and the result was positively awesome. That was the first competition of my life.

So be ready to learn the basic concepts of planning your own as well as your friends or family's workout too.