All About Nutrition (Make your own Diet)

Description

There are so many people who are conscious about health and fitness, but they don’t find the right track to move forward. They’re dependent on others to get fit. But sometimes it’s confusing to hear anyone because many people give their different opinions, and what is right for us, we never know. So the solution is here, this book will try to teach people, how to plan their own diet as per their need. I've tried to teach very basic things which are needed to prepare a diet. I am pretty much sure this book going to help lots of people either they are going gym or doing home workout. Healthy diet is necessary for all.

About the Author

I am Hitesh Andel, Basically from Indore (MP), but have been many states as I love travelling. In education I have done MBA in finance and HR and currently I am working in an MNC as an HR. My core interest is in fitness, and almost it's been 12 years in the fitness industry (2021).

Idea, to write book, came in my mind when I was preparing for the Natural Bodybuilding competition. At that time I read so many authors and my seniors also helped me to reach my goal. Whatever experiments I tried on my self and seriously I got positive results then I applied the same technique on my clients too and they also got the desired results in decided time.

And at that time I thought to write book. Whatever I researched and applied on myself I have written all those things with examples how that...

Book Details

ISBN: 9781685383756

Number of Pages: 109

Dimensions: 8.27"x11.69"

Interior Pages: B&W

Binding: Paperback (Perfect Binding)

Availability: In Stock (Print on Demand)

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