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There are so many people who are conscious about health and fitness, but they don’t find the right track to move forward. They’re dependent on others to get fit. But sometimes it’s confusing to hear anyone because many people give their different opinions, and what is right for us, we never know. So the solution is here, this book will try to teach people, how to plan their own diet as per their need. I've tried to teach very basic things which are needed to prepare a diet. I am pretty much sure this book going to help lots of people either they are going gym or doing home workout. Healthy diet is necessary for all.