Secret of Getting Bigger (Muscle Hypertrophy)

Description

This book is intended for the readers who are willing to gain some body mass with proper Exercise: Nutrition: Rest.

In this book you will experience our Vedas and ancient techniques of healthcare with a combination of current scenarios.

“Secret of Getting Bigger” is the book which will try to teach you to prepare your own muscle gaining workout plans and you can also know your body well, and I mentioned Vedas and Samhita in both the editions so that I can describe the ancient touch with modern technology.

In my previous book, “All about Nutrition” I tried to explain every single thing to prepare the diet whether it is weight gain, weight loss, muscle gain or general fitness.

I want to make readers self dependent to prepare their own workout and diet plans according to their need. Most of the time they’re dependent on others to get fit.

So the solution is here, this book will try to teach you how to plan your own workout to put on some extra muscle mass. I've tried to teach very basic things which are needed to prepare a workout plan.

When I don’t know anything I start researching and reading the books, Vedas and Samhita which give me more clarity and all the facts I found during my research I’ve put all those topics in this book, I’m pretty much sure this book is going to help you a lot, whether you are beginner, intermediate or an advanced level athlete. So be ready to learn the basic concepts of planning your own as well as your friends' workout too.

About the Author

I am Hitesh Andel, Basically from Indore (MP), but have been many states as I love travelling. In education I have done MBA in finance and HR and currently I am working in MNC as HR.

Idea, to write book, came in my mind when I was preparing for the Natural Bodybuilding competition. At that time I read so many authors and my seniors also helped me to reach my goal. Whatever experiments I tried on my self and seriouslly I got positive results then I applied the same technique on my clients too and they also got the desired results in decided time.

And at that time I thought to write book. Whatever I researched and applied on myself I have written all those things with examples how that work. I am sure this gonna help you a lot.

I started my fitness career in 2009, I heard so many bodybuilders. Once upon a time I used to follow Youtubers but there was also some confusion as one is saying different things and the other one is different on the same topic.

But thereafter I started reading the experts and applying the things on me and when I started getting results I began to apply the research on my clients with some alteration as per their body needs.

All the facts I found during my research I’ve put all those topics in this book, because at that time the questions I was facing, not only mine but I’ve come to know that the same questions also have the "n" number of people.

I’m pretty much sure this book is going to help you a lot, whether you are beginner, intermediate or an advanced level athlete.

In 2019, I was preparing for Natural Bodybuilding Competition Federation “I Compete Natural” - ICN (Australia). When I was preparing for the competition I learned different things and applied myself and the result was positively awesome. That was the first competition of my life.

So be ready to learn the basic concepts of planning your own as well as your friends or family's workout too.

Book Details

ISBN: 9798860912304

Number of Pages: 70

Dimensions: 8.27"x11.69"

Interior Pages: B&W

Binding: Paperback (Perfect Binding)

Availability: In Stock (Print on Demand)

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