In "Mindfulness on the Go: Finding Peace in a Busy World," Jamsher Shekh offers a guide for those caught up in the fast pace of modern life. With simple, actionable practices, this book provides a way to find peace, clarity, and balance, even in the busiest of schedules. Whether you're commuting, at work, or juggling life's many demands, these mindfulness techniques will help you stay grounded, calm, and focused. It's a handbook for mental well-being, crafted to meet the needs of the modern reader.