There are feelings we carry without knowing what to call them.
The kind that sit quietly in your chest, make you feel heavy for no clear reason, and leave you wondering if something is wrong with you.

You’re Allowed to Feel This Way is not a diary, and it’s not a traditional self-help book.
It’s a gentle companion for the moments when you don’t know what you’re feeling — only that you’re feeling something.

Written like an honest conversation, this book untangles the emotions we often dismiss or silence: growing pains, quiet heartbreaks, identity confusion, emotional overload, and the pressure of becoming someone before you feel ready.

Each chapter holds space for reflection, clarity, and softness — without forcing healing, motivation, or positivity. There are no rules on how fast you should grow, no timelines you need to match, and no expectations to “be strong.”

This book is for:
• girls who feel too much and don’t know how to explain it
• people in the middle of becoming who they are
• anyone who has ever felt unseen, overwhelmed, or emotionally loud inside
• readers who want understanding, not advice

If you’ve ever wished someone would simply sit beside you and say,
“Nothing you felt was a mistake,”
this book is for you.

Because you were never broken.
And you were always allowed to feel this way.