"Dear mind, I know you’re tired.
Of thinking too much. Of pretending you're okay. Of carrying weight that nobody else sees."

This isn’t just a journal. It’s a conversation with the one person you ignore most—yourself.

Inside are 90 pages of quiet questions, soft encouragement, and space to breathe again. For the nights when your mind won’t stop racing. For the mornings when you just need one reason to try again.

You don’t need to fix everything. Just start with a page."

What’s Inside:

400 emotionally healing prompts to guide your thoughts and feelings

Thoughtful exercises focused on gratitude, self-worth, emotional reflection, and mental clarity

A calming and cozy space designed with love and intention for teen girls like you

Easy-to-use pages—no pressure, no judgment, just gentle guidance

Why This Journal Works:
Helps you break the cycle of overthinking and negative self-talk

Encourages a daily gratitude habit that boosts happiness and confidence

Builds a deeper relationship with yourself—one filled with kindness, awareness, and healing

You’ll walk away feeling lighter, more in control, and more in love with your mind

Perfect For:
Teen girls (ages 13–19) going through stress, school pressure, or emotional struggles

Anyone struggling with low self-esteem, anxiety, or self-doubt

A meaningful gift for daughters, sisters, friends, or even yourself

You are not “too sensitive.” You are not “too much.”
You’re learning how to take care of your beautiful mind—and that takes courage.

Start writing. Start healing. Start loving your mind.

Dear Mind is waiting for you.