What are you looking for in life? I don’t mean on a superficial level but deep down. I expect most people would say happiness, but I believe this is not what we should be setting our sights on. Happiness is extremely short lived. One minute we are happy and the next we are wondering why the world is treating us so badly.

So, what should we be looking for? I believe we should be aiming for peace of mind. A mind that is fair, open, calm, focused and able to deal with whatever life throws at it.

In Open Awareness, Open Mind Karma Yeshe Rabgye skillfully guides you through various meditation and mindfulness practices that help you to gradually take back control of your life, leaving you with a mind that is at peace.