Break free from the invisible grip of technology and reclaim the life you were meant to live.

Digital Detox is a clear, no-nonsense guide to understanding and overcoming the subtle ways screens, apps, and constant connectivity erode your focus, energy, and well-being.

Drawing from practical psychology and real-world strategies, this book walks you through:

Spotting the signs of digital burnout and why they’re often ignored.

The science of distraction—how screens change your brain and attention span.

Step-by-step detox planning that fits your lifestyle, not someone else’s.

Building better habits—small, powerful rituals that restore clarity and presence.

Turning boredom into creativity and silence into personal growth.

Making technology your tool, not your master.

With short, focused lessons and “Study Sessions” at the end of each chapter, you’ll not only understand the problem—you’ll actively create solutions tailored to your own life.

If you’ve ever felt drained after endless scrolling, struggled to focus on what matters, or wished for more peace in your day, Digital Detox offers a simple, actionable path forward.

This isn’t about abandoning technology—it’s about mastering it.