We all have habits we wish we could break.

Maybe it’s the endless scrolling. The late-night snacking. The snooze-button mornings. You’ve tried to “be more disciplined,” to “stay motivated,” to “just push through.” But nothing sticks. This book shows you why Neuro Habits isn’t about working harder. It’s about working with your brain, not against it. Grounded in neuroscience and real-world psychology, this book gives you 24+ simple, science-backed tools to help you finally reset your patterns, master your focus, and build habits that actually last.

What you’ll find inside:
Why willpower fails and how your brain’s wiring is secretly running the show

How to break the cycle of overthinking, procrastination, and self-sabotage

Powerful tools like the Cue Crusher, Friction Formula, and Identity Shift Framework

How to design routines that feel natural not forced

What to do when you mess up (because you will and that’s okay)

How to bounce back fast with the Neuro Resilience Protocol

The exact morning and evening habits that set up your brain for success

This isn’t a book that promises to “change your life overnight.”

It’s a practical guide to help you understand why you do what you do, and how to finally shift it, step by step, from the inside out. Whether you're trying to build better routines, focus longer, stop overthinking, or simply feel more in control of your day...

Neuro Habits gives you the science, tools, and support to make change feel possible and permanent.

You’re not broken. You’re wired.
And wiring? That can be changed.