Before I Sleep is a gentle bedtime journal created to help children slow down, understand their emotions, and end each day feeling calm and safe.

Designed for children aged 7–11 years, this journal offers a quiet space to reflect on the day, notice feelings, and gently let go of worries before sleep. Through simple prompts, drawing spaces, and emotion check-ins, children are encouraged to express themselves without pressure or judgment.

The journal includes 31 guided entries, making it ideal for daily use over a month. Each page supports emotional awareness, gratitude, and self-reflection in a way that feels comforting rather than overwhelming.

A child-friendly emotions wheel and simple black-and-white icons help children name their feelings when words are hard to find. The focus is not on perfect writing or deep analysis, but on helping children feel heard, understood, and relaxed at the end of the day.

Before I Sleep is designed to become part of a calming bedtime routine—one that supports emotional wellbeing, better rest, and a positive connection with self.

This journal is suitable for use at home, in schools, or as a thoughtful gift for children who benefit from structure, reassurance, and emotional expression.