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CALM IN CHAOS - THE PSYCHOLOGY OF EMOTIONAL BALANCE IN A NOISY WORLD

Mridula Kulkarni
Type: Print Book
Genre: Social Science, Self-Improvement
Language: English
Price: ₹175 + shipping
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Description

The idea for Emotional Chaos to Calm began during moments of personal and professional reflection — moments when Mridula noticed that many people, including herself, were caught in invisible battles: the need to appear fine, the fatigue of constant performance, and the loneliness behind unspoken emotions.
While working closely with students, educators, and employees, she observed a common thread — everyone wanted calm, but few knew how to cultivate it. They often equated calmness with silence or detachment, not realizing that true calm is an active state of awareness, not a passive one.
This book emerged as an effort to change that perception. It blends evidence-based psychology with mindful wisdom to offer readers something real — not just advice, but tools and insights that can be practiced every day. Each page is designed to be a soft landing for restless minds and an awakening for tired hearts.
The writing process itself became an exercise in calm — a journey of unlearning hurry, embracing imperfection, and rediscovering peace through words.
Emotional Chaos to Calm is not meant to preach or prescribe. It’s meant to accompany — to walk beside you as you rediscover your balance, redefine your reactions, and rewrite your story with gentleness and grace.
“This book is not a map to a perfect life.
It is a compass that helps you find your way back — to yourself.”

About the Author

Mridula Kulkarni is a passionate psychology educator, researcher, and corporate trainer dedicated to bridging the gap between psychological knowledge and real-world application. With a strong foundation in teaching, training, and counseling, she has designed and delivered impactful programs that promote emotional intelligence, leadership development, and mental wellbeing across academic and corporate settings.
Her academic journey reflects a deep interest in understanding human behavior and fostering positive change. She has undertaken both individual and group research projects exploring topics such as teachers’ attitudes toward mental health and the role of leadership styles in enhancing job satisfaction.
Beyond academia, Mridula has been actively involved in training professionals and students, conducting sessions on personal growth, workplace psychology, and performance enhancement. Her ability to blend scientific insight with practical learning makes her sessions engaging, reflective, and transformative.
As a writer and content creator, she contributes regularly to psychology blogs and thought platforms, sharing perspectives on mental health, motivation, and professional development. She has also served as an invited speaker and guest lecturer, inspiring young minds to view psychology as both a science and a tool for societal betterment.
Mridula’s current work integrates education, mental health, and organizational psychology into innovative models of training and consulting. Her goal is to create accessible, skills-based programs that nurture emotional resilience, career readiness, and holistic wellbeing in today’s dynamic world.

Book Details

ISBN: 9789355250629
Publisher: Pothi
Number of Pages: 89
Dimensions: 5.83"x8.27"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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CALM IN CHAOS - THE PSYCHOLOGY OF EMOTIONAL BALANCE IN A NOISY WORLD

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