In today’s fast-paced world, stress and tension have become constant companions, leading to health issues, disorders, and unhappiness. This book offers a practical guide to preventing and overcoming these challenges through simple yet powerful methods. With clear illustrations and actionable insights, it teaches how to calm the mind, manage anxiety, and rise above fear. Readers will learn to cultivate balance, peace, and resilience in everyday life. By applying these techniques, they can not only reduce existing stress but also prevent it in the future—creating a healthier, happier, and more fulfilling life filled with clarity, strength, and joy.