Burnout. Breakup. Breakthrough.
How Yoga, Purpose and Inner Power Rebuilt My Life

What happens when a successful life no longer feels like your life?

In Burnout. Breakup. Breakthrough., Niji Sapra takes you on an intimate, courageous journey — from corporate exhaustion and quiet inner collapse to a powerful reinvention rooted in yoga, self-inquiry, and purpose.

This is not a yoga manual.
It is not a spiritual sermon.
It is a lived story of transformation.

Through vivid moments — Himalayan silence, Gurukul discipline, family legacy, and modern-day burnout — Niji reveals how ancient yogic wisdom can meet contemporary life without escapism, dogma, or perfection.

This book is for you if:
• You feel successful but strangely empty
• You’re navigating midlife change, burnout, or identity shifts
• You seek inner strength without abandoning the real world
• You’re drawn to yoga as a way of living, not just exercise

Blending personal memoir with timeless insight, this book gently shows how alignment of body, mind, and spirit creates the courage to begin again - at any age, in any phase.

This is a story of breaking down.
Breaking away.
And breaking through.

Not to become someone else - but to finally come home to yourself.