Every one of us would love to be fit, energetic to do the things we love and stay healthy. However, very often we end up in crash diets, new year gym resolutions and highly (not so) ambitious goals which eventually are not sustainable and leave us back where we started with more unhappiness than before.Being fit and healthy is not about a short-term goal you set for your body, but it’s about living a sustainable lifestyle which you love, and which makes you love who you are.Being skinny is not being fit. Losing weight through crash diets is not being healthy. Along with the fat, you most often lose all the energy it takes to live your life to the fullest- which should be your “ultimate goal”.So here is your “20 minute a day” health regime – 5 min focus on Food through Healthy Nutrition and 15 min on Body through Yoga Asanas and Pranayam - for a Happy FULL life!