"Zen-Yoga" is a remarkable spiritual book that embarks on an extraordinary journey by blending the practices of Zen and Yoga. The book's primary aim is to seek spiritual liberation and inner peace through the integrated development of the mind and body. By practicing Zen and Yoga together, this book helps us delve deep into our inner selves.

This Bengali translation simplifies the profound theories, philosophies, and practices of the original text, making them more accessible to Bengali-speaking readers. It serves as a guide to a harmonious life, fostering a balance between soul and body that nurtures awareness, meditation, and inner peace.