Being a nutritionist and naturopath for 10 years, she has always been curious to know all that is happening inside of our bodies. Health is the topmost priority of most humans, yet it is becoming more elusive with each passing day. After going through a challenging health condition of her own family member and coming out of it successfully, she was further encouraged to help many others achieve better health. The science of food and nutrition is becoming the centre of attention, with access to a lot of information around it. Her intention behind writing this book is to simplify and decode the complex pathway to a better, healthier, and disease-free life.