Unlock the secret architecture of a life without limits.

In an age where we are living longer but feeling more depleted, Prof. Wg Cdr (Dr.) S.P. Kaushik—a decorated veteran, DRDO scientist, and Shiv Yogi—reveals a groundbreaking truth: longevity is not a biological accident; it is a conscious design.

Living 100 Years & Beyond is not just a health manual; it is a masterwork that bridges the high-precision world of defense technology with the ancient depths of spiritual science. Drawing from decades of research alongside luminaries like Dr. APJ Abdul Kalam, Dr. Kaushik demonstrates that while the body ages, our awareness does not.

Through an integrated exploration of epigenetics, neuroplasticity, and quantum biology, this book teaches you how to:

Reprogram Your Cells: Discover how your thoughts and internal dialogues function as biological instructions that can accelerate or reverse the clock.

Master Your Inner Chemistry: Balance the "Hormonal Symphony" of melatonin, cortisol, and oxytocin to maintain a state of continuous cellular repair.

Harness Heart-Brain Coherence: Align your emotional and neural frequencies to lower inflammation and boost immunity.

Achieve "Dying Young at a Very Old Age": Learn the art of exiting life as a luminous soul—vibrant, curious, and dignified—rather than a burdened body.

Whether you are 40 or 80, this 63-chapter blueprint provides the tools to move from biological existence to enlightened being. Your journey toward a century of life doesn’t depend on luck—it depends on the mastery of your own inner universe.