Is aging an inevitable decline, or a masterpiece of conscious design?

In Living 100 Years and Beyond, Prof. Wg Cdr Dr. S.P. Kaushik presents a revolutionary blueprint for human longevity that bridges the gap between cutting-edge biological science and timeless spiritual wisdom. Drawing from his distinguished career as a DRDO scientist, Indian Air Force officer, and dedicated Shiv Yogi, Dr. Kaushik dismantles the myth that our lifespan is dictated solely by genetics. Instead, he reveals that 80% of aging is shaped by the choices we make, the thoughts we carry, and the rhythms we follow.

This comprehensive work serves as a stabilizing compass in a fragmented world, guiding readers through the "Biology of Immortality". Across 63 transformative chapters, you will explore:

The Cellular Universe: Understand how to protect your telomeres, optimize mitochondrial energy, and activate autophagy—the body’s natural self-cleaning process.

The Mind-Body Continuum: Learn how the "software" of your thoughts literally rewrites the "hardware" of your biology, using meditation and neuroplasticity to reverse the effects of stress.

The Architecture of Ritual: Practical protocols for circadian-aligned sleep, diaphragmatic breathing, and "conscious nutrition" that treats food as coded information for your cells.

The Spiritual Shield: Harness the "Immune Mandala" and hormonal harmony to create an internal environment where disease cannot survive.

Living 100 Years and Beyond is more than a book; it is a scientific architecture for a higher life. It invites you to stop fighting for longevity and start flowing into it, transforming aging into a process of inner ripening and luminous expansion.