The Science & Art of Living 100+ is not merely a book about aging; it is a masterwork on conscious longevity. Authored by Prof. Wg Cdr (Dr.) S.P. Kaushik, a distinguished defense scientist, aviator, and spiritual scholar, this four-part doctrine integrates biology, neuroscience, and ancient yogic wisdom into a unified strategy for the "Future Human".

Spanning 63 transformative chapters, this guide challenges the conventional narrative of inevitable decline. It asserts that 80% of aging is driven by lifestyle and mindset, not genetics. Through the lens of "Quantum Wellness," Prof. Kaushik reveals how to synchronize biological rhythms, optimize cellular regeneration, and master the energetic fields that dictate our lifespan.

From epigenetic rewiring to the Japanese philosophy of Ikigai, this book provides a structural blueprint for living with dignity, vitality, and a luminous inner presence well past a century.