Take control of your health with this Fitness Journal — your complete daily tool for building healthier habits, tracking progress, and staying motivated. This 6"x9" Total Body Wellness Planner is designed for anyone committed to improving their fitness, nutrition, and overall well-being.

Whether your goal is weight loss, muscle gain, increased endurance, or simply feeling better each day, this fitness journal helps you stay accountable and focused.

Inside This Fitness Journal You’ll Find:
Daily Workout Tracker – Log strength training, cardio, HIIT, yoga, or any activity with sets, reps, duration, and intensity.

Meal & Calorie Log – Record breakfast, lunch, dinner, snacks, and daily calorie totals.

Water Intake Tracker – Stay hydrated with easy daily checkboxes or measurement guides.

Step Counter – Track walking, jogging, and running progress.

Body Measurement Pages – Log weight, waist, chest, hips, arms, and more to track physical transformation.

Mood Tracker – Reflect on emotional well-being alongside your workouts.

Energy Level Tracker – Understand your body’s natural patterns to optimize training and recovery.

Goal & Progress Pages – Set weekly/monthly goals, track milestones, and celebrate wins.

Habit Builder Section – Maintain long-term lifestyle changes with habit tracking.

Product Features:
Size: 6" x 9" – Compact and portable

Interior: Undated pages so you can start anytime

Page Count: 120–150 pages (3–5 months of tracking)

Paper: High-quality white paper

Cover: Premium matte or glossy finish

Binding: Durable paperback

Who This Fitness Journal Is For:
Beginners and experienced athletes

Weight loss journeys and muscle-building plans

Runners, yogis, cross-trainers, and home workout fans

Anyone seeking better health, energy, and mood

Your journey to better health starts with a plan. This Fitness Journal is more than a log book — it’s your accountability partner, keeping you consistent, motivated, and inspired.
Track. Reflect. Achieve. Repeat.