The author juggles between between office responsibilities, homemaking, creative writing, reading, and traveling. Despite not having the habit of reading books till the age of 32, the author had an affinity on self healing and transformation. A podcast on gut and mind and the link between the two sparked a renewed interest on the power of mind. After reading several books and experimenting to master the thoughts by meditation, the author has put her collective knowledge in the book you hold, in the belief that you can achieve the same transformation that she did. Evolution is constant. Learning is endless.