When Ruthvik's world crumbles after a devastating breakup, his grandmother Indumathi whisks him away on an unexpected journey through the misty Western Ghats. What begins as a simple trip to Sringeri transforms into a profound exploration of the human psyche, blending ancient wisdom with modern psychology.

Through a series of captivating conversations and real-world metaphors, Indumathi introduces Ruthvik to revolutionary concepts like the Bear's Circle Theory and the Infinity Loop, offering a fresh perspective on depression and emotional well-being. As they navigate both literal and metaphorical detours, Ruthvik discovers that his grandmother's seemingly simple anecdotes harbor deep insights into the complexities of the human mind.

This multigenerational tale weaves together the struggles of a young man grappling with heartbreak, a mother's concern for her son, and a grandmother's timeless wisdom. It challenges readers to reconsider their understanding of mental health, offering a holistic approach that bridges the divide between traditional practices and modern psychology.

"Feeding Your Way to Mental Wellness" is not just a story of healing; it's an invitation to embark on your own journey of self-discovery. It promises to transform the way you view emotional struggles, offering practical strategies for cultivating resilience and embracing the full spectrum of human emotions. This book is a must-read for anyone seeking a deeper understanding of themselves and the intricate dance between joy and sorrow that defines the human experience.