“Dr. Roshani has simplified the steps of reversing metabolic disease and covered every aspect of lifestyle change that people need. A potential life-changer.”

- Dr. Jason Fung, Nephrologist, New York Times Bestselling Author of The Obesity Code and The Diabetes Code,Co-Founder of The Fasting Method

“Diabetes is rising in India, and young people are becoming more vulnerable to diabetes and similar lifestyle diseases. Dr. Roshani, through her years of experience, has suggested solutions that work for many in the Indian context. This is an interesting read for everyone, particularly the young generation.”

- Dr. Anjali Tendulkar, Paediatrician, and Sachin Tendulkar, Former Indian Cricketer

“I highly recommend this book if you are facing Type 1 diabetes, are trying to prevent Type 2 diabetes, or are just looking to be healthy! Dr. Sanghani has provided a comprehensive yet easy-to-understand guide-book to help you every step of the way. I’m quite confident...