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REFLECTIONS : The Mindful Guided Night Journal for Self-Reflection Gratitude & Mindfulness

Unwind, Reflect & End Your Day with Intention – A Thoughtfully Designed Journal to Cultivate Mindfulness, Track Progress & Embrace Self-Care
RUPA MITRA
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹316 + shipping
Price: ₹316 + shipping
Dispatched in 5-7 business days.
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Description

REFLECTIONS : A Guided Journal for Self-Reflection, Growth, and Goal-Setting

Take charge of your life, one step at a time.

REFLECTIONS is a thoughtfully designed guided journal that helps you cultivate self-awareness, set meaningful goals, and track your progress. Whether you want to build better habits, develop a gratitude practice, or improve mindfulness, this journal serves as your daily companion on the journey to self-improvement.

With structured prompts, habit trackers, and goal-planning pages, REFLECTIONS keep you motivated and accountable, making personal growth easier and more fulfilling.

• What’s Inside?

Daily Guided Prompts

• Morning Intentions & Daily Goals – Start each day with clarity and purpose by setting goals that align with your personal and professional aspirations.
• Gratitude & Positive Affirmations – Strengthen your mindset by practicing gratitude and reinforcing positive self-talk.
• Evening Reflection & Lessons Learned – End your day with self-reflection, acknowledge your accomplishments, and note areas...

About the Author

About the Author

Rupa is a writer with a strong background in psychology and emotional intelligence, specializing in personal development, mindfulness, and goal achievement. Her work focuses on creating structured, practical tools that empower individuals to cultivate self-awareness, build effective habits, and foster meaningful growth. By integrating principles of psychology and emotional intelligence, she provides readers with actionable strategies to enhance both personal and professional aspects of life. REFLECTIONS is a testament to her commitment to guiding others on a transformative journey of self-discovery, balance, and continuous improvement.

Book Details

Publisher: Rupa Mitra
Number of Pages: 160
Dimensions: 8.27"x11.69"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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REFLECTIONS : The Mindful Guided Night Journal for Self-Reflection Gratitude & Mindfulness

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