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( REFLECTIONS ) The Mindful Journal : A Guided Reflection Planner for Gratitude, Habits & Growth

Unwind, Reflect & End Your Day with Intention – A Thoughtfully Designed Journal to Cultivate Mindfulness, Track Progress & Embrace Self-Care
Rupa Mitra
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹365 + shipping
Price: ₹365 + shipping
Dispatched in 5-7 business days.
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Description

The Ultimate Guided Journal for Self-Reflection, Growth & Goal-Setting

Do you ever feel stuck in the same routine, unsure of where your life is heading? Imagine a journal that not only tracks your daily habits but also helps you reflect, grow, and set meaningful goals. A journal that becomes your personal space for clarity, motivation, and transformation.

• What Makes This Journal Special?

✔ Daily Guided Prompts – Thoughtfully designed and recommended by mental wellness experts to encourage deep reflection, mindfulness, and self-awareness.
✔ Affirmations for Tomorrow – End each day with positivity, setting the tone for a better tomorrow.
✔ Mood & Habit Tracker – A simple yet powerful way to monitor emotions and build consistency.
✔ Goal Planning & Monthly Reflection – Stay focused with structured pages for short-term and long-term goals.
✔ Peaceful & Minimalist Design – Small botanical illustrations on daily pages add a serene, nature-inspired touch to enhance...

About the Author

About the Author

Rupa is a writer and personal development expert specializing in mindfulness, self-reflection, and goal-setting. With a background in psychology and wellness, she focuses on creating structured tools that help individuals build positive habits, gain clarity, and achieve personal growth. Her work combines research-backed strategies with practical journaling techniques to encourage self-awareness and intentional living.

Dedicated to mental well-being and sustainable living, she designs resources that inspire productivity, resilience, and meaningful change. Her expertise in habit formation and personal growth has guided countless individuals in developing a mindful and purpose-driven approach to life.

Through thoughtfully crafted journals, she continues to provide valuable tools for those seeking structure, motivation, and transformation in their daily routines.

Book Details

Publisher: Pothi
Number of Pages: 161
Dimensions: 8.27"x11.69"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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( REFLECTIONS ) The Mindful Journal : A Guided Reflection Planner for Gratitude, Habits & Growth

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