Habit Stacking Blueprint

Description

Did you enjoy your school days? Many people fondly recall their childhood in school, often because of the powerful habits that kept them engaged. The author, who attended a boarding school in the Himalayas, believes these habits can be revitalized in our daily lives, allowing us to attain freedom as adults.

This book focuses on habit stacking, distinguishing between primary and secondary habits. For instance, a primary habit like daily exercise can encourage a secondary habit such as healthier eating. Additionally, the book provides a comprehensive approach to scheduling your day based on the seven pillars of life: health, hobbies, social life, spiritual life, intellect, career, and material life.

Energy management is another key aspect discussed, aligned with the natural rhythms of the sun. By understanding how our energy fluctuates from dawn to dusk, you can synchronize your habits for optimal productivity and well-being.

For those struggling to set their lives on the right path, the book offers practical tools to eliminate bad habits and replace them with beneficial ones. Embrace the methods in this book to transform your life and achieve the freedom you seek through the power of effective habits.

About the Author

Born in the small town of Forbesganj in Bihar, Rupesh’s journey began with humble roots. Due to the lack of proper schooling in his hometown, his parents made the brave decision to enroll him in a boarding school nestled in the Himalayas. From that moment on, he began to walk a path of independence that has shaped his perspective on life.
Rupesh’s professional journey began with teaching IELTS and TOEFL in bustling Mumbai just after his graduation. Seeking further knowledge, he pursued a PGDM in Business Entrepreneurship from the Entrepreneurship Development Institute of India (EDII), Ahmedabad. During his postgraduate studies, he began to explore his inner calling, embracing spirituality and working towards the upliftment of society through a non-profit organization. He also became a certified life coach by ICF, a certified fitness trainer by Reebok, and began writing poems and blogs, realizing his artistic inclinations.
After completing his MBA, he got caught up in the commercial world, working as an interior design contractor across the country, with Reliance Retail as his biggest client. However, he soon felt a deviation from his true calling and began to revisit his purpose in life.
Today, Rupesh has established himself as an author and digital lifestyle coach, driven by a mission to empower 1,000,000 individuals through his work. His journey is a testament to the power of self-discovery, resilience, and the pursuit of one's true calling.

Book Details

Number of Pages: 224

Dimensions: 5"x8"

Interior Pages: B&W

Binding: Paperback (Perfect Binding)

Availability: In Stock (Print on Demand)

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