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Mind & Muscle: Your Guide to Total Fitness

Sai Smaran Soora
Type: Print Book
Genre: Self-Improvement, Science & Technology
Language: English
Price: ₹329 + shipping
Price: ₹329 + shipping
Dispatched in 5-7 business days.
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Description

Mind & Muscle: Your Guide to Total Fitness

Unlock the ultimate synergy between mind and body with Mind & Muscle. This book blends science, psychology, and practical strategies to help you build mental focus, resilience, energy, and physical strength. Learn how to create routines that enhance clarity, improve endurance, and strengthen habits for long-term success.

With actionable worksheets, daily trackers, and step-by-step guidance, Mind & Muscle empowers you to take control of your health and performance. Whether you’re a student, professional, or fitness enthusiast, this book gives you the tools to reach your full potential — one mindful, deliberate action at a time.

Start your journey to total fitness today — mind, body, and lifestyle in harmony.

About the Author

About the Author

Sai Smaran Soora (born on July 7, 2013) is a 12-year-old author, student, and creative thinker who believes that age should never limit dreams. Currently studying in Grade 7, Sai has already begun inspiring readers with his deep thoughts, imaginative ideas, and a maturity far beyond his years.

From an early age, Sai was fascinated by the power of words — how language can create worlds, express emotions, and inspire minds. What started as simple journaling soon grew into a passion for writing books that motivate, educate, and spark creativity in readers of all ages.

Sai’s books reflect his endless curiosity about life — exploring themes such as motivation, creativity, fitness, focus, and self-expression. He loves experimenting with ideas that connect art, science, and imagination, proving that even young minds can bring powerful ideas to life.

Despite his age, Sai writes with remarkable clarity and purpose, showing that determination and consistency matter more than experience. His message to young dreamers everywhere is simple but powerful:

“You are never too young to start something great.”

When he’s not writing, Sai enjoys reading, exploring new topics, and finding creative ways to learn. His dream is to inspire a generation of young writers and thinkers — people who believe in themselves and their ability to make a difference.

Books by Sai Smaran Soora:

The Focus Blueprint: Train Your Brain to Resist Distractions

Mind & Muscle: Your Guide to Total Fitness

Through his journey, Sai Smaran Soora reminds the world that greatness begins with a single idea — no matter your age.

Book Details

Number of Pages: 150
Dimensions: 6"x9"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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